Yoga
YIN YOGA
Welcome to our Yin Yoga class, a serene and rejuvenating practice designed to cultivate stillness, balance, and deep relaxation. Our Monday night sessions offer a perfect way to ease into the week. gentle, slow-paced movements and soothing stretches.
The practice is gentle and slow paced. The postures are held for an extended period, ranging from three to five minutes. These poses target the deeper layers of connective tissues such as ligaments, tendons, and fascia, facilitating deep stretching and enhancing flexibility.
Michelle will guide you through a series of seated and supine postures and props such as blankets, bolsters, and blocks will be used to support your body and help you find optimal alignment, ensuring maximum comfort throughout the practice.
During the holds, the focus shifts to mindful breathing and cultivating a sense of surrender and acceptance. The slow pace allows you to connect with your breath, invite relaxation, and release tension from both the body and mind.
MEET YOUR TEACHERS
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Hi, I'm Michelle.
I am a mother of three with a background in health and fitness and have been practicing yoga for over 10 years.
I truly believe that Yoga Is for everyBODY. It doesn’t matter if you can’t touch your toes or if you’ve already mastered headstand. My goal is to help you with your yoga practice in a safe, non judgemental environment and have a little fun along the way.
Combining the traditional teachings of Yoga with postures, breathing and relaxation allow for a whole mind/ body experience.
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Hi, I'm Dani.
Along with my 200hrs yoga teacher training my learning journey continues, now with additional training in the Neuroscience of Yoga, Yoga for Kids and Yin yoga.
I am a high school teacher, a mother of two gorgeous kids and one dog. I love to read, take crisp dips in the ocean, spend time with my husband and friends, go camping and visit family all around Victoria.
As a teen and well into adulthood I struggled with autoimmune arthritis. It was this struggle that led me to practice yoga as a form of exercise. Very quickly yoga became so much more than exercise. It became a way of living more mindfully, peacefully and with more joy.
